Does any of this sound familiar?
Feeling confused about the best way to care for yourself during pregnancy?
Striving to nourish your baby nutritionally for optimal growth & development?
Wondering how to maintain your energy throughout pregnancy?
Wanting to ensure you have the best chances of avoiding complications?
You want to do everything possible to support a growing, healthy baby…
And I’m here to help you do just that!
Discover how I can support your nourished pregnancy through the services below.
NUTRITION ESSENTIALS FOR PREGNANCY
Digital Guide
NUTRITION ESSENTIALS FOR PREGNANCY
In this digital guide, you’ll discover how food and a healthy lifestyle can nourish your growing baby and support a healthy pregnancy! Includes sample meal plans, recipes, and tips for dealing with common issues, such as morning sickness.
Comprehensive digital guide for pregnancy nutrition
Coming soon
Nutrition Essentials for Pregnancy
Live 3-hour Workshop
Nutrition Essentials for Pregnancy Workshop
Explore the same prenatal nutrition concepts as in the digital guide, but in a live, interactive workshop environment. Meet other pregnant mamas, try out tasty snacks, and head home full of inspiration!
Coming soon
NOURISHED PREGNANCY
eCourse with support
NOURISHED PREGNANCY
Dive deeper into creating a nourishing, thriving pregnancy with this self-study eCourse. Includes two 30-minute follow-up sessions to support your learning, answer your questions, and apply the concepts to your own pregnancy journey.
Coming soon
NURTURED PREGNANCY
1:1 coaching
NURTURED PREGNANCY
Feel even more supported with these 1:1 coaching sessions to help empower you and take your learning even deeper. Get truly customized advice and compassionate support as you implement new ways of nourishing your body and baby!
Six 1:1 sessions, customized meal plans + recipes, digital guide
Additional Services
Add-on offerings that can be included in the packages above. Learn more →
“Jessica helped sort out the confusion in trying to improve my family’s nutrition. She made it easy to implement and customized to our eating habits. Having a local coach that I can call at any time empowered me to make real changes.”