Do you feel overwhelmed and confused about the best way to care for yourself and your growing baby during pregnancy?
This comprehensive digital guide can help clear away the confusion, offering support throughout your pregnancy journey.
Investment: $49
What’s Included in the Guide?
Essential Nutrients Guide to Support a Healthy Pregnancy
Comprehensive guide, outlining essential nutrients for a healthy pregnancy
Why is each nutrient vital and how much do you need daily?
Key foods to include in your diet so you get enough of each nutrient
Is supplementation necessary?
Recommended supplements, if necessary
Nutrition Checklist for Pregnancy
A supportive tool to go along with the Guide
Daily checklist to ensure nutrients are integrated and to help you track your intake
Navigating Prenatal Vitamins
Essential nutrients to look for in a vitamin supplement
What to consider when taking a prenatal vitamin
Tips for Alleviating Common Pregnancy Afflictions
Including…
Cravings
Nausea
Morning Sickness
Acid Reflux
Constipation
Fatigue
Meal Ideas & Recipes for a Nourished Pregnancy
Top tips & favorite foods to help you stay on track!