There is so much to consider with pregnancy, especially as it relates to the health of you and your baby. Go beyond the overwhelm with this self-paced eCourse series.
You’ll get to dive in deeper to vital prenatal nutrition concepts at your own pace and in the comfort of your own home. Plus, you’ll get to ask questions in two 30-minute 1:1 sessions!
Coming soon
Investment: $299
Session #1: Essential Nutrients for a Healthy Pregnancy
Overview of essential nutrients and why they are vital
How much of each nutrient do you need daily to nourish you and your growing baby
Easy ways to integrate essential nutrients
Understanding supplementation
Session #2: Alleviating Common Pregnancy Afflictions
Cravings
Nausea
Morning Sickness
Acid Reflux
Constipation
Fatigue
Session #3: Digestion and Gut Health
How to optimize digestion and gut health during pregnancy
Understanding the impact of healthy bacteria for baby
Session #4: Managing Toxic Exposures
Understanding the impact of toxic exposures
Mitigating toxic exposures
Resources for “clean” products
Bonus Session: Gestational Diabetes
Supporting Gestational Diabetes naturally
Digital Workbook to support Essentials for a Healthy Pregnancy
Digital content that supports each module
Resources for a Healthy & Mindful Pregnancy
Suggested Reading
Meal Planner
Meal Ideas & Recipes to Support a Healthy Pregnancy
Nutrition Checklist for Pregnancy
Two 30-minute virtual follow-up sessions with Jessica