Nourished Beginnings supports women with
comprehensive nutrition for a healthy pregnancy.
Nourish.
Deep nourishment during pregnancy starts with whole, unprocessed foods. We’ll work together to ensure you have the tools to take good care of your unique body.
Sustain.
Eating well is a life-long journey. We’ll collaborate on a nutrition plan that will sustain you throughout pregnancy and that will be beneficial for life-long health and well-being.
Thrive.
Creating a vibrant nutrition plan isn’t just about being healthy. It’s also about ensuring you can thrive so you have energy and vitality throughout pregnancy and beyond.
Discover the nutritional knowledge and tools you need for your unique body and your baby to thrive throughout pregnancy.
Digital Guide:
Nutrition Essentials
Understanding what your body needs to support a healthy pregnancy can be overwhelming. Take the guesswork out of it with easy access to a complete nutrition guide to support you throughout your pregnancy journey.
eCourse + Support:
Nourished Pregnancy
There is so much to consider with pregnancy, especially as it relates to the health of you and your baby. This self-paced series allows you to explore vital topics at a deeper level, with support from me throughout your nutrition discovery.
1:1 Coaching:
Nurtured Pregnancy
Navigating how to best care for yourself and your baby during pregnancy can be complex. We’ll collaborate together throughout your pregnancy journey, working one-on-one to develop a personalized plan for your optimal health.
Kind Words
“
Jessica is amazing! Not only is she incredibly knowledgeable about nutrition she is warm, personable and non-judgmental. She supported me to meet my nutrition goals which included reducing my sugar, increasing my protein and eating an overall nutrient dense diet all while staying on a reasonable grocery budget. Highly recommend!
—MARY CATHERINE
“
Working with Jessica was a very transforming experience for me. She was able to listen to and understand my lifestyle and needs and provide manageable dietary suggestions. I realized after following her suggestions how effective food could be at providing sustainable energy throughout the day. I am very grateful to Jessica.